The foam roller gets a bad rap for its jaw-clenching IT band release. Allow Ashleigh Mitchell, Pilates and self-myofascial release specialist, to re-acquaint you with foam rollers in our in-store clinic! Restore proper biomechanics while addressing the muscles of all the major joints through myofascial release.
Bring a yoga mat and a foam roller if you have one. Foam rollers are not provided, but are available for purchase at FootZone with a $5 discount for participants. A $5 payment is due at the time of registration to hold your spot – register at the link above. Class size is limited to 15 participants. Learn more about Foam Rolling here.