weekly-runs-workouts

If your dream this spring is to push your comfort zone, join our 10K Training Group, starting tomorrow morning! With coach Rory Rowan as your guide, gain mileage and running buddies as you train for the Smith Rock Road Half Marathon & 10K!

Details: www.footzonebend.com/event/footzones-spring-10k-training-group-begins/
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Meet coach Joey Jacinto of the Central Oregon Strength Academy, and learn how to Live Younger Longer at his talk on 4/13! Take home exercises you can do every day, and learn how the benefits of strength training go far beyond just making you stronger.

RSVP: www.footzonebend.com/event/live-younger-longer-by-getting-stronger/
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