FootZone
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Clinics
Learn to Run Workshops, Monday, August 2nd, 6-7:30pm
Are you ready to run, but don't know where to start? If you can spare a Monday evening, this workshop is for you. This condensed Learn to Run class will give you all the running basics and supoort to start your running or fitness walking routine. Workshop includes: instruction, runners reference manual, training journal, and a runner's essentials kit (moisture-wicking tee, sunglasses, socks, personalized shoe fit and a discount on running or walking shoes).
Workshops on the first Monday of every month. Cost: $45
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Good Form Running Clinics
Wednesday, August 4, 6:00pm
FootZone is very excited to offer these free running form clinics on a regular basis. Running easier, injury free, and faster is what runners strive for. With a focus on proper mechanics, Good Form Running aims to help runners of all ages and abilities achieve these goals. We’ll go over the 4 points of Good Form Running and do a some drills and video to help build awareness. Clinics will last about 90 minutes. Limited to 12 spots, please sign up at FootZone.
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From 6pm to 7pm every Tuesday at the FootZone. This is an informal, drop-in Q and A session with individual attention dependent on the number of attendees.
1st Tuesday of the month: Mark DeJohn of Active Therapeutics is an LMT and certified Active Release Techniques provider
2nd Tuesday of the month: Steve Leary is a Physical Therapist and owner of Hands On Physical Therapy
3rd Tuesday of the month: Chris Vergona is a Physical Therapist at Rebound Physical Therapy
4th Tuesday of the month: Michael Dennis is a PA at Desert Orthopedic