Weekly Runs

Mondays at 5:30pm: Move It Monday's! First and third Monday of the month will be a trail run, we will still meet at FootZone and then carpool to the location. Otherwise runs start and end at FootZone. 3-5 miles and paces between 7 and 12 minute miles can be accommodated. Email melanie@footzonebend.com or check Facebook on Mondays for more info.

Tuesdays at 9:15am: Moms Running Group. All moms welcome with or without strollers. 4.5 mile run (you can run less) at 9-12 minute mile paces. This is a fun and encouraging group for moms of all running levels. Perfect for new runners, moms just getting back to running or experienced runners. Runs occur rain or shine! Email lisa.nasr@me.com for more information. Meet at FootZone.

Tuesdays at 5:30pm: Tuesday Performance Group with Max King. TPG is an interval based workout group that includes and welcomes all ability levels. This is a low key and inclusive group where the focus is getting the most out of your running whether it is more speed, more fitness, or achieving more in less time. Workout distances can vary based on what is comfortable and effort level is up to you. Locations will vary. Email max@footzonebend.com for more info. Learn more about TPG at the FootZone Blog.

Wednesdays at 12pm: FootZone Noon Run. Order a Taco Stand burrito when you leave and we'll have it when you return. Meet at FootZone

Wednesdays at 5:30pm: FootZone Learn to Run. Fun, non-intimidating, conversational-paced runs between 2-3 miles. Beginners and all paces are welcome! Meet at the FootZone.

Thursday C.O.R.K. Weekly Performance Run at 5:30: Location varies. Contact Roger Daniels (541) 389-6424 for more info.

Thursdays at 5:15pm: Strength Training For Runners. These weekly workouts are designed for everyone from runners and cyclists to triathletes. Cost is $5. Meet at WillPower Training Studio, 155 SW Century Drive, Suite 110. Call 541-350-3938 or email willpower05@msn.com for more info.

Saturdays at 8am: Redmond Running Group Run. All levels welcome. Find us on Facebook, search Redmond Oregon Running Klub. For more information email rundanorun1985@gmail.com.