You can register for training programs at FootZone during regular business hours.

10K / Half Marathon Training Group

Start Date: April 7th at 8am

Download Entry Form

Trainer: Shay Frazier

Shay is excited to help new and experience runners alike! Shay has been a Personal Fitness Trainer in Bend, OR since 2005. She has a passion for helping people reach their personal potential, as well as their goals. Shay has the unique ability to motivate people; helping them develop a more positive self-image while building their self-esteem. Shay earned her AAA/ISMA fitness accreditation while living in Ft. Collins, CO where she attended Colorado State University.

Cost: $75

SPECIAL PRICE: $65  - when you sign up with a friend by March 24th

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5K/10K Training Group

Start Date: Stay tuned for the next program!

Trainer: Tonya Littlehales

Tonya is an avid runner, triathlete, skier and all around high energy person. She is currently training for the Comrades Ultramarathon in South Africa.

Cost:

• $45 - sign up with a friend by Jan 7th
• $55 - sign up by Jan 21st
• $60 - sign up after Jan 21st

Program Details:

Through FootZone's training programs, Tonya and Shay will share their personal joy of running and expertise in proper training to help you achieve your running goals! Learn about running form, proper training, injury prevention, nutrition and more in a fun, positive and supportive environment.

Training Program Includes:

• training plan
• individualized attention in a group setting
• tech tee
• discount on a personalized running shoe fitting and purchase of shoes
• class and online support
• and more!

Questions? Email  Tonya at tonya@footzonebend.com or Shay at shay@footzonebend.com