Training 101 w/ Max King

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Join Footzone on February 21st for Training 101. An in depth explanation of what, why, and how to fit intervals and other training methods into your current regimen to get the most out of the time you have running. Max King will lead a discussion on training basics including interval training, hill training, tempo runs, threshold runs and much more. If you've wanted to join the Tuesday Night Performance Group but just didn't know why you needed to, this is for you. Or if you've wanted to get faster but just didn't know how, join us for Training 101. 

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