Weekly Runs

running-groupMondays at 5:30pm: Move It Monday! Runs start and end at FootZone. 3-5 miles and paces between 7 and 12 minute miles can be accommodated. Email melanie@footzonebend.com for more info about each week’s run. Check out the FootZone Blog to get a better idea about MIM.

Mondays at 5:30pm: Bend Area Running Fraternity.  Join us for a 3.5 mile loop through the Old Mill District and along the Deschutes River! Runs start and end at Atlas Cider Co. Taproom. Enjoy $1 discount after the run courtesy of Atlas Cider! No registration or membership required. Just show up! All paces welcome. Find out more at www.facebook.com/bendarearunningfraternity or email bendarearunningfraternity@gmail.com for more information.

Tuesdays at 5:30pm: Tuesday Performance Group with Max King. TPG is an interval based workout group that includes and welcomes all ability levels. This is a low key and inclusive group where the focus is getting the most out of your running whether it is more speed, more fitness, or achieving more in less time. Workout distances can vary based on what is comfortable and effort level is up to you. Locations will vary. Email max@footzonebend.com for more info. Learn more about TPG at the FootZone Blog.

Wednesdays at 12pm: FootZone Noon Run. Order lunch from a local taco shop when you leave and we’ll have it when you return. Meet at FootZone.

Wednesdays at 5:30pm: FootZone Training Group Alumni Run, while training groups are in session.  Fun, unintimidating, conversationally paced runs between 2-3 miles. Beginners and all paces are welcome! Meet at the FootZone.

Wednesdays at 7:15-8:15pm: Functional Strength Class. Join FootZone and Athlete Wise Performance Coaching for a strength class designed by endurance athletes for endurance athletes. Whether you are doing your first 5K, 50K, or triathlon, this class will teach you simple movements that will help you run healthier and faster. If strength training is not part of your current exercise program, come and learn why it should be. All levels and abilities welcome. $5 drop-in at FootZone, email kraig@footzonebend.com for more information.

Thursdays atmoms run 9:30am: Moms Running Group. All moms welcome with or without strollers. 3-4.5 mile run at 8-12 minute mile paces. This is a fun and encouraging group for moms of all running levels. Perfect for new runners, moms just getting back to running, or experienced runners. Runs occur rain or shine, we leave FootZone at 9:30 sharp and will start meeting in front of the store at 9:15am! Email lisa.nasr@me.com for more information. Learn more about running with a stroller at the FootZone Blog.

Thursdays at 5:30 pm: Bend Babes Brew & Running Crew. Women of Bend, if you like to run in the woods & celebrate with post-run beers and food, then join us on Thursdays! Each week we meet at a different trail, decide as a group how far to run (usually 40-50 minutes), and then meet at a brew pub for post-run drinks and dinner! All paces welcome– you will not be running alone, no matter what pace! For info on where we are meeting this week check out our Facebook page: https://www.facebook.com/groups/b3runningcrew/ or email b3runningcrew@gmail.com.

Saturdays at 8am: Redmond Running Group Run. All levels welcome. Find the Redmond Oregon Running Klub on Facebook or email rundanorun1985@gmail.com.